Growing Stronger and Feeling Better
Juliet’s Pilates classes are designed to help you achieve flowing sequences of movements that will increase your physical strength and improve your posture and flexibility.
Pilates demands that the body and mind work hard together. When we achieve this communication we get to know our body in a way that enhances focus, fitness and wellbeing. During each Pilates session we notice that we stand a little taller, our balance lasts a little longer, or our fingertips extend a little further.
Having trained in London and America with Balanced Body and in London with Body Control Pilates, Juliet is skilled in leading engaging and absorbing sessions that respond to the needs of each individual student. Whether your goal is to develop technique and flexibility, to recover from injury, or simply to make space in your life for yourself, Juliet’s classes will help you to grow stronger and feel better.